Call 999
24/7 · immediate danger
If you or someone else is in immediate danger, or has seriously harmed themselves, call 999 or go straight to A&E.
Call 999In crisis right now?Dial 111, option 2
Mental-health support · Selby01 · Life-threatening emergency 02 · Urgent mental-health crisis
However you're feeling, help is one call away.
Pick the option that fits. Each one is free, and there is always someone on the other end.
NHS 111, option 2
24/7 · every day of the year
For an urgent mental-health crisis in North Yorkshire, dial 111 and press option 2. Free, around the clock.
Call 111Book a face-to-face chat
Find The Centre →Book your appointment, the kettle's on.
To give you our full attention, support sessions are by appointment. Call or email us to book a 1-to-1 chat at The Centre, Monday to Friday, 9am–4pm.
More ways to get help
National lines, all free.
- 116 123 →
- Text 85258 →
- Visit site →
- 0800 068 4141 →
Papyrus HOPELINE247
Suicide-prevention support for under-35s and the people who love them.
papyrus-uk.org ↗ - 0800 58 58 58 →
- 0300 123 3393 →
Seven small wins
One a day. That's plenty.
- MonMake your bed. Tiny win, real momentum.
- TueStep outside before your first coffee.
- WedMessage someone you've not heard from.
- ThuCook something — even toast, done properly.
- FriPhone in another room for an hour.
- SatGo somewhere green. The riverside counts.
- SunPlan one thing to look forward to.
Frequently asked
Things people wonder first.
What happens when I call?
A trained Mental Health Responder picks up. They'll listen, without judgement, and help you think about what might help next. No script, no clock.
I'm not in crisis — can I still call?
Absolutely. You don't have to be at rock bottom to deserve support. A chat is reason enough.
Can I just turn up at The Centre?
For a mental-health support session, please book ahead so we can give you our full attention. Call or email us first. The Centre itself is open Mon–Fri, 9–4, 10b Abbey Walk, Selby.
Do you offer counselling?
We're not a clinical service, but we can listen, signpost and walk alongside you while you wait for NHS support.